Cajun Style Dry Rub - Sovereign Foods

Cajun Style Dry Rub


Ingredients

  • 4 chicken breasts cut into strips
  • 1 tbls olive oil

For the rub

  • 1 tbls paprika
  • 1/2 tsp chilli powder
  • 1 tbls thyme
  • 1/2 tbls oregano
  • 1 tsp salt

Method

To make the marinade

Combine all ingredients together well.

Pour over chicken and allow to marinate for 1 hour.

Bake in a hot oven for 15 – 18 min or pan-fry for 6-8 minutes each side.

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