Smokey BBQ Sauce - Sovereign Foods

Smokey BBQ Sauce


Best for pan frying

Ingredients

  • 4 x chicken breasts
  • 1 tbls garlic
  • 3 tbls brown sugar
  • 1 tbls tomato paste
  • 100 ml tomato sauce
  • 2 tbls apple cider vineger
  • 1/2 tbls smoked paprika
  • 1/4 tsp mustard powder
  • 80 ml water
  • Salt and Pepper

Method

To make the marinade

Combine all ingredients together.

Cook over medium heat for 10 – 12 minutes until thickened.

Cool and pour over chicken. Allow to marinate for 2 hours.

Pan fry on medium heat for 4 -5 minutes each side.

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