Sweet BBQ Rub - Sovereign Foods

Sweet BBQ Rub


Ingredients

  • 4 chicken breasts

For the rub

  • 1 tbls lemon juice
  • 1 tbls paprika
  • 1 tbls honey
  • 1 tsp cracked black pepper
  • 1/2 tsp salt

Method

To make the marinade

Combine all ingredients for the rub together.

Pour over chicken breasts and massage into the meat.

Allow to marinate for 45 min.

Heat oven to 200 degrees; cook chicken in a hot oven for approx. 15 – 18 min.

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